Ways to work with me
Two ways in
There’s no one-size-fits-all here. Some seasons need a bit of structure and a nudge. Some need someone holding your hand the whole way through.
Same method either way. The difference is how much of me comes with it.
The Slow Switch Method
Do it together, with other mums.
Six weeks of the full method — recorded, guided, and yours to keep.
What’s included:
• Six guided weeks, each built around one step of the method
• A full Slow Switch guidebook to work through alongside
• A live group call with me, bi-weekly - optional, come when you can, watch the replay when you can’t
• A private WhatsApp group with other mums doing the same thing
• One week opens at a time, so you’re never staring down six weeks of work at once and everything stays yours to keep once it’s unlocked
The six weeks:
1. Signal
2. Wake
3. Interrupt
4. Transform
5. Commit
6. Habit
This is for you if:
You’re touched out and running on empty, but you’ve still got a bit of fight in you. You don’t need someone to sit with you every fortnight, you need the actual tools and a clear order to do them in.
£497
Join today and Week One opens straight away.
Slow Switch 1:1
Do it with me, right beside you.
Three months of properly personal support, built around your life and nobody else’s.
What’s included:
• Fortnightly 1:1 coaching sessions across three months
• WhatsApp access to me between sessions, for the days that go sideways
• The full Slow Switch Method, adapted to what you actually need
• Space that’s yours - no group, no sharing, no performing
This is for you if:
You’re overwhelmed, exhausted, wired at night and short with everyone by day. You’ve tried to sort it yourself and you can’t see a way out from inside it. You don’t want another course to fall behind on. You want someone who knows your name, your kids’ names, and what set you off last Thursday.
£1,650
Payment plans available - flexible, and we’ll find something that works.
How to start:
This one begins with a free, no-pressure call. Three months is a long time to spend with someone, and we both need to know it’s a fit before we start.
Which one is for me?
Choose The Slow Switch Method if:
You’re self-motivated · You want to go at your own pace · You’d rather dip in and out than commit to fixed sessions · You want the tools and somewhere to ask questions, not a coach in your pocket · Budget matters right now
Choose Slow Switch 1:1 if:
You’re past the point of doing it alone · You need accountability, not just information · You want support between sessions, not just during them · You’ve bought courses before and never finished them
Both are designed to help you:
• Spot what’s happening before it happens
• Feel less reactive and more like yourself
• Steady your energy instead of running on empty
• Stay connected to you, alongside everyone else you’re holding
• Build something that lasts past the good week
Still Unsure?
That’s completely normal, and it doesn’t mean you’re not ready. Book a free call and we’ll work out which one fits you right now.
©2026 Thrive Coaching Group Ltd. All rights reserved.