Feeling Stressed, Overwhelmed & Running on Empty? Book a FREE discovery call to Reclaim Your Time and Sanity.

Book your FREE discovery call to create a step by step plan to take back ownership of your life.

Cut through the overwhelm with simple, practical steps

Find guilt-free time for yourself, even on your busiest days

Stop feeling like you’re always last on the list

Boost your energy and mental clarity to show up fully for your family

Walk away with a clear plan to feel balanced and in control

⏰ Spaces filling fast.

Testimonials

My promise to you

When you invest in coaching with me, growth isn’t just a hope — it’s a promise. Show up, take action, and apply the tools we build together, and you’ll see real, measurable progress in your confidence, clarity, and sense of self.

If you do the work and don’t experience visible change by the end of our coaching period, I’ll keep supporting you at no extra cost until you do.

Because your growth isn’t optional — it’s inevitable. And I’m here to make sure of it.

Community

At Thrive Coaching Group, growth is a team game - and you don’t want to be the one left on the sidelines. Join a tight-knit tribe of mums who get it, cheer each other on, celebrate every win, and keep each other accountable. We keep the group small and exclusive, so when the doors close, you’ll wish you’d jumped in sooner. Ready to rediscover yourself and smash your goals? Claim your spot now — because this kind of support doesn’t wait around.

Bloom Again

6 Weeks to Rediscover You: Calm, Confident, and In Control

  • Rediscover who you are beyond “mum” — reconnect with your passions, your identity, and what lights you up.

  • Feel calmer, clearer, and in control — practical tools to manage overwhelm and carve out space just for you.

  • Rebuild your confidence and self-worth — ditch the guilt and self-doubt, and step into pride and possibility.

  • Set boundaries that protect your energy — learn to say yes and no without the guilt trip.

  • Create a daily rhythm that fuels your wellbeing — not drains it.

  • Find more joy and fulfilment — get excited about the little things and inspired by your bigger vision.

  • Take consistent action towards your goals — with accountability and the Thrive community backing you all the way.

  • Walk away with a personalised plan for growth — so you keep blooming long after the 6 weeks are done.

Ready to bloom into the best version of yourself? Join the next Thrive Coaching Group cohort — limited spots available. Claim yours today!

More Than a Coach — A Guide Who’s Walked Your Path and Knows How to Ignite Your Fire

Because I’ve lived the chaos of motherhood, mastered mindset science, and built a career helping women rediscover themselves — you’re not just getting a coach. You’re getting a guide who’s walked the path, trained in what works, and knows how to bring the fire back to your everyday life.

Here’s what that means for you:

Proven transformation tools — certified life coach, personal trainer, and mindset mentor, sharing strategies grounded in psychology for lasting change.


Multi-passionate approach — blending creativity, empathy, and structure to reconnect you with all parts of yourself, not just “mum.”


Results-driven coaching — practical, measurable steps toward a happier, more confident you.


Safe, supportive accountability — compassion and honesty to celebrate wins and tackle challenges together.


Experience that speaks your language — I get the guilt, pressure, and emotional rollercoaster, and I know how to turn it into growth and calm.

When you work with me, you get momentum, clarity, and a coach who genuinely cares about your success.

You’re not just working with someone who understands motherhood — you’re working with a certified pro who’s built a career empowering women to thrive.

My Qualifications & Experience:

Certified Life Coach — trained to break patterns and create lasting transformation.


Mindset & Empowerment Specialist — psychology-based tools with real-life strategies.


Qualified Personal Trainer (Pre & Post-Natal) — understanding body, mind, and energy through motherhood’s seasons.


Founder of Thrive Coaching Group Ltd — empowering women through coaching, groups, and events.


Speaker & Workshop Leader — creating safe, high-energy spaces that spark confidence and connection.


Multi-Passionate Professional — actor, mentor, and mum, bringing a human, relatable, results-driven style.

I blend professional expertise with real-life understanding — evidence-based coaching that’s personal, powerful, and life-changing.

Ready to work with someone who truly gets it and has the skills to back it up? Join Thrive Coaching Group today and start your transformation with a coach who’s invested in your success every step of the way.

FAQ’s

Do I need coaching experience or know what I want before joining?
Not at all! Most mums I work with want change but don’t know where to start. Coaching gives you clarity, direction, and practical tools - no experience or plan needed. You’re in safe hands.

How is coaching different from therapy or counselling?
Therapy often looks back to heal the past. Coaching is all about creating your future. We’ll tackle what’s holding you back, but the focus is on mindset shifts, practical steps, and building the life you want - starting now.

What if I don’t have much time for myself?
Exactly why this programme exists. Every tool I share is designed for busy mums like you. You’ll learn how to carve out moments of calm, focus, and growth - even when life’s hectic.

Is this just for mums with young children?
Nope. Whether your kids are toddlers or teens, this is for any mum who feels like she’s lost a bit of herself along the way. This journey is about rediscovering YOU beyond motherhood.

I’ve tried self-help before and it didn’t work. How is this different?
This isn’t some generic course. It’s guided, interactive, and personal. You’ll have me supporting you and keeping you accountable every step - so you actually apply what you learn.

What kind of results can I expect?
You’ll see real progress in your confidence, calm, and sense of self. Many mums feel lighter, more focused, and in control after just a few weeks. Plus, you’ll walk away with tools for life - not just a quick fix.

What if I’m nervous about opening up?
Totally normal. My sessions are judgment-free — you share only what feels right. Most mums say they feel safe and comfortable within minutes.

What happens after I complete the programme or session?
You’ll leave with a personalised plan and ongoing community support. Many choose to continue with one-to-one or group coaching to keep growing - but it’s your call.

Testimonials

“Hayley had a great approach to the problems I was facing and made me feel really comfortable discussing them. We worked on a number of things that were holding me back professionally, including health, career goals and finances. Hayley broke down the obstacles I was facing and took the time to understand and make sense of them, leaving me with tools to help with focus and prioritisation, making everything I was struggling with a lot more manageable. Since our sessions I have felt more in control of my future and I have a lot more confidence in my decisions.”

Jen

“I had such a great experience working with Hayley. She’s really professional but also super easy to talk to, and I genuinely enjoyed every session. When I first started I was feeling pretty lost and unsure where I was going with my life. Hayley helped me find some direction again. She supported me in building routines that actually work for me and helped me set goals that felt realistic and motivating. Hayley’s approach is thoughtful, compassionate and empowering.

I am so grateful for the impact Hayley’s coaching has had on my life, and I wouldn’t hesitate to recommend her to anyone looking to reconnect with their purpose and create lasting change.”

Katherine

“The sessions were a safe space to be honest and reflective about what was happening in my life. Helping me to focus on what I wanted to work on. The goals and intentions I was encouraged to set during my sessions were manageable and focused, which helped me stay on track, helping me to gain confidence. Hayley’s friendly and clear approach helped me unravel my needs, I especially liked the reflective tasks we did, these really helped me understand the process I need to do to help myself stick to my goals and intentions from session to session.

I feel the work we did in the sessions I can take forward and use independently when I need to refocus and look for personal intentions and goals.”

Kate

I know investing in yourself feels like a big leap — that’s why I created Thrive. My promise? Show up with an open heart, and I’ll bring the tools, care, and accountability to help you start thriving again. No fluff. No pressure. Just real support that gets results.